Yoga & Meditation

Susan Schrott - yoga instructor, meditation instruction, licensed therapist

As a Certified Kripalu Yoga Teacher, I lead yoga and meditation classes and workshops which fill me with a deep sense of loving kindness, purpose and focus.

Online classes include mindful breathing, yoga postures, and meditation to develop a sense of strength, resilience, and peace. I offer yoga to inspire you to develop compassion for yourself and others, and to cultivate a loving relationship with your body.

 Benefits of Yoga & Meditation

For Mental Health

  • Supports Mental Clarity and Confidence

  • Calm Restless Thoughts

  • Enhance Self-Esteem

  • Encourage Self-Acceptance

  • Decrease Anxiety

  • Experience Compassion

 

For the Body

  • Release Chronic Tension

  • Safely Stretch and Tone Muscles

  • Cultivate Concentration

  • Build Stamina

  • Reduce Stress

  • Develop Flexibility